Yourself Truly will walk you through the journey of learning to love yourself. Building a relationship with yourself takes time and care, and we will hold you through the whole process. Each week has a different topic to walk you toward self-love, from self-knowledge and self-nurturance, to caring what other’s think and learning to receive.
Each of the ten weeks includes:
- In-depth Video Lecture and Article on the Week’s Material
- Interview with Another Expert on that Week’s Topic
- Guided Experiential Exercise to Catalyze Integration and Change
- Interview with an Inspiring Woman on Her Journey
What I’ve found through my work with hundreds of clients individually and in groups is that happiness is all about relationships. And the most important of those relationships is the one with yourself! This vital factor that affects every nuance of how we experience the world, has come to be the focus of my life’s work. I am deeply inspired to help you learn to fully love yourself and be your authentic self in the world. We live with ourselves moment to moment so our hearts are our true home. Your relationship with yourself provides the foundation for healthy and fulfilling relationships with others, which, in turn, play a huge role in your life satisfaction and happiness.
I already KNOW you are lovable, no matter who you are. I love myself, even with all of my imperfections, and that makes it easy for me to love you in yours and to open the door for you to do the same. My love for myself and you is regardless of mistakes and not for “reasons” or achievements, but because we are human beings and we are valuable that way. People are doing their best so it’s only our insecurities that make us so critical of ourselves and others. Why do we judge and rank humans, including yourself? Embracing yourself and others is a lot less work and more fun once you get used to it. I know it is a bit threatening and uncomfortable at first, but don’t worry—we’ll move through that to the ease.
With a lot of my clients I feel like we are on a rescue mission for their full, authentic selves, and that is what I’d like to invite you on as well. It is our most beautiful parts that get covered up when it isn’t safe, like treasure in a chest, so if you don’t feel your own beauty it doesn’t mean it isn’t there. It needs security and love to open and show itself. All humans are beautiful and worthy of care, so there is no doubt that you are too.
We want you to have the whole enchilada—feelings of love in different forms, such as enjoyment of yourself, mercy for yourself, acceptance of yourself, etc, and to have expressions of that love through treating yourself well. Through self-paced modules we’ll walk together through the process of accessing, becoming, and loving your real self, so that you can LOVE your life and feel relaxed and close to others.
So, I’d like to invite you to Yourself Truly, a 10-module program where you can truly learn to embrace and feel good about the real you. Each module will include a video presentation on that week’s topic, interviews with other experts, guided practice and activities to support your mastery and integration of the topic, and guided experiential process to help you integrate and master that week’s topic.
Yourself Truly is engaging and involved in a way that makes you feel held throughout. I hope it will be energizing and freeing, as you feel yourself lighten through finally giving yourself the Love you have needed. It’s time. Helping people love themselves is my passion and my life’s work, so I’m in it all the way with you! Let’s dedicate ourselves to this process together!