Thanks to our brain’s neuroplasticity, we really can change! You can have the loving relationship with yourself that you want. We especially absorb experiences that are emotionally evocative and imprint them deeply because they are likely to be more relevant to survival.
Yourself Truly 10-Week Course
Yourself Truly is a transformational online journey to love and cherish your authentic, vibrant self. Our 10 modules cover every aspect of loving yourself! Featuring top experts such as world-renowned interpersonal neurobiologist, Dr. Stan Tatkin; cult-hero, parenting guru, and “mama to the masses,” Dr. Carrie Contey; and internationally–recognized speaker, career strategist and life balance coach, Renee Trudeau
Yourself Truly has a 100% no-questions-asked refund policy if you change your mind or aren't satisfied.
Each of the 10 modules of YT includes:
- Video lecture and article covering a vital aspect of self-love, including self-knowledge, self-nurturance, receiving, self-compassion, and much more
- Guided experiential process to catalyze change
- Interview with influential experts in the field
- Interview with inspirational everyday women sharing their journeys and wisdom
I learned things I didn’t even know were learnable. Things I carry with me every day.
You have such a gift—the perfect blend of humor, gentleness, directness, compassion…I’m so glad I had this past year with you. Thankyou for the ways in which you’ve guided me to feel more, to express more, to share more, to act more, and to be more courageous. I will always be grateful for your help.
I always mean to tell you THANK YOU from the bottom of my heart. You changed my life, and have continued to “hold my hand” (in a good way) through my entire adult life. I have no idea where I’d be otherwise. You’re just so very important to me and every moment we have together is a real blessing. So thank you for helping me find my true authentic self and sitting with me and my feelings!
I think next you will have to compile “Charlotte” the app so subscribers will have access to all the love and beauty that is you. I probably do not reflect this enough as is central to what we are working on (vulnerability), but I really value you so much. I have a lot of regrets in my life, from which we are working from, but I truly would have known regret had I not met you. Thank you for all you do for me and my family.
I saw the audience spellbound by her presentation with some shedding tears, and some starting to take notes. This was because Charlotte truly had a genuine message to convey. So I learned the power that there is in sincerity.
You are, as I described, one of the most down-to-earth, real, judgment-free, and sensitive souls in the business.
A friend asked me, based on my experience as a psychologist watching people develop personally and interpersonally, what I think are the three most positively transformative lessons to help people enjoy life. Wow, narrow it to three!
Learning to love yourself is a process of letting go. Letting go of the way you currently see yourself (and the comfort in that familiarity), of the past pain that created your self-image and the false beliefs from those experiences which continue to harm you, and of defenses that stand in your way of blossoming.