Exhausted by Your Inner Critic, Self-Doubt, Anxiety or Perfectionism?

It's Time to Embrace the Real You & Live Your Radiance!

YOURSELF TRULY

10-WEEK COURSE

Yourself Truly is a transformational online journey to love and cherish your authentic, vibrant self. Our 10 modules cover every aspect of loving yourself! Featuring top experts such as world-renowned interpersonal neurobiologist, Dr. Stan Tatkin; cult-hero, parenting guru, and “mama to the masses,” Dr. Carrie Contey; and internationally–recognized speaker, career strategist and life balance coach, Renee Trudeau

Yourself Truly has a 100% no-questions-asked refund policy if you change your mind or aren’t satisfied.

Each of the 10 modules of YT includes

  • Video lecture and article covering a vital aspect of self-love, including self-knowledge, self-nurturance, receiving, self-compassion, and much more
  • Guided experiential process to catalyze change
  • Interview with influential experts in the field
  • Interview with inspirational everyday women sharing their journeys and wisdom
Yourself Truly will walk you through the journey of learning to love yourself. Building a relationship with yourself takes time and care, and we will hold you through the whole process. Each week has a different topic to walk you toward self-love, from self-knowledge and self-nurturance to caring what other’s think and learning to receive.

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Module 1: Self-Love
  • Lecture:
    • Video: Self-Love
  • Expert Interview
    • Dr. Pittman McGehee
  • Experiential Exercise
    • Audio Recording
Module 2: Self-Nurturance
  • Lecture:
    • Video: Self-Nurturance
  • Expert Interview:
    • James Keeley
  • Experiential Excercise:
    • Audio Recording
  • Inspirational Woman
    • Christine Hassler
Module 3: Self-Knowledge
  • Lecture
    • Video: Self-Knowledge
  • Expert Interview
    • Dr. Jennifer Imming Craven
  • Experiential Exercise:
    • Audio Recording
Module 4: Self-Acceptance
  • Lecture
    • Video: Self-Acceptance
  • Expert Interview
    • Dr. Tori Olds
  • Experiential Exercise
    • Audio Recording
Module 5: Caring What Other Think
  • Lecture
    • Video: CWOT
  • Expert Interview
    • Dr. Carrie Contey
  • Experiential Exercise
    • Audio Recording
  • Inspirational Woman
    • Robbie Ausley
Module 6: Self-Expression
  • Lecture
    • Video: Self-Expression
  • Expert Interview:
    • Dr. Deborah Kern
  • Experiential Exercise
    • Audio Recording
Module 7: Vulnerability
  • Lecture
    • Video: Vulnerability
  • Expert Interview
    • Dr. Sydnor Sikes
  • Experiential Exercise
    • Audio Recording
Module 8: Dependency Needs
  • Lecture
    • Video: Dependency Needs
  • Expert Interview
    • Dr. Stan Tatkin
    • John Howard
  • Experiential Exercise
    • Audio Recording
  • Inspirational Woman
    • Sabrina Truscott
Module 9: Receiving
  • Lecture
    • Video: Receiving
  • Expert Interview
    • Renee Trudeau
  • Experiential Exercise
    • Audio Recording
Module 10: Spiritual Perspectives
  • Lecture
    • Video: Spiritual Perspectives
  • Expert Interview
    • Ibrahim Jaffe
  • Experiential Exercise
    • Audio Recording

Proven Results

An empirical outcome study conducted through the University of Texas showed the Yourself Truly Program significantly decreased women’s self-judgment, shame, and perfectionism and increased their self-compassion compared to the control group. These results were maintained 3 weeks after the course ended.

Loving Yourself Leads To

  • Greater ease & freedom (less “shoulds” and constrictive rule books)
  • Healthier relationships and increased relationship satisfaction (closer, more stable, and more reciprocal love relationships, as well as increased attractiveness)
  • Increased physical energy
  • Relaxation & authenticity
  • More happiness & fulfillment
  • Increased physical health (research shows we make better choices related to health—such as working out more and eating better)
  • Greater resilience
  • More motivation & problem-solving skills (less procrastination)
  • Increased optimism & life satisfaction
  • And, of course, much more!