Anxiety as a Defense

by | May 29, 2017 | Anxiety

Anxiety is usually a defense against other feelings. Explore the nuances of this stressful emotion and why it arises with Dr. Charlotte Howard, creator of YourselfTruly.com. A transcript of the video is below as well. Hi gang! I’ve got to talk about anxiety for...

Understanding Social Anxiety

by | Apr 10, 2017 | Anxiety

Anxiety in various forms is a defense against other – usually uncomfortable – feelings. We jump out of important feelings that need our attention into another experience that is often just as unpleasant. Social anxiety is no different. Feeling,...