Being Fully Authentic Every Day

What is authenticity, and why should we try to be fully authentic every day? Dr. Charlotte Howard shares her expertise, built from years of experience counseling women. Anxiety arises from a lack of authenticity A key indicator you aren’t being authentic is...

We need mental health days!

I was thrilled to hear that Olark CEO Ben Congleton supported his employee taking a mental health day. We are responsible for pacing ourselves in a way that takes care of our nervous systems and allows us to perform well long-term. Owning this responsibility is in an...

How to Handle Rejection

One reason we often hold back our true selves is fear of because we fear rejection. Rejection strengthens underlying fears of being unwanted and not good enough, making it difficult to bare for many people. However, life is rich and complex so of course some people...

Feeling “self-centered”

Why does it feel selfish to love myself? Does it mean I’m not attuned to others? Dr. Charlotte Howard, creator of Yourself Truly, explains how it’s not a bad thing to focus on yourself! A transcript of the video is below too, for those of you who prefer to...

Anxiety as a Defense

Anxiety is usually a defense against other feelings. Explore the nuances of this stressful emotion and why it arises with Dr. Charlotte Howard, creator of YourselfTruly.com. A transcript of the video is below as well. Hi gang! I’ve got to talk about anxiety for...