Three Transformations for a Fulfilling Life (part 2)
If you're just joining us today, this is a continuation of the "Three Transformations for a Fulfilling Life" series that we started this Monday. Check out part 1 over here! Lessons 2: Love thyself! This one is painfully obvious, yet so difficult for most people. One...
Three Transformations for a Fulfilling Life (part 1)
A friend asked me, based on my experience as a psychologist watching people develop personally and interpersonally, what I think are the three most positively transformative lessons to help people enjoy life. Wow, narrow it to three! Here are some concepts that I can...
Why are some people perceived as needy?
What does being "needy" entail, and why do others perceive people this way? Here's a video I made to help you understand how to rely deeply on others in a healthy way without being perceived as needy.
Why do we compare ourselves with others?
Hi everyone! I've worked with a lot of clients who struggle with feeling superior or inferior to others (or flip between the two). What I've learned is that this is actually a defense against intimacy and being open with each other! Here's a video I made about the...
Understanding Social Anxiety
Anxiety in various forms is a defense against other - usually uncomfortable - feelings. We jump out of important feelings that need our attention into another experience that is often just as unpleasant. Social anxiety is no different. Feeling, understanding,...
Three Life Keys
A friend asked me, based on my experience as a psychologist watching people develop personally and interpersonally, what I think are the three most positively transformative lessons to help people enjoy life. Wow, narrow it to three!