Blog
You Can Do It!
Thanks to our brain’s neuroplasticity, we really can change! You can have the loving relationship with yourself that you want. We especially absorb experiences that are emotionally evocative and imprint them deeply because they are likely to be more relevant to survival.
Letting Go
Learning to love yourself is a process of letting go. Letting go of the way you currently see yourself (and the comfort in that familiarity), of the past pain that created your self-image and the false beliefs from those experiences which continue to harm you, and of defenses that stand in your way of blossoming.
“A Spell for You”
This beautiful poem by Rob Brezny shares some of my sincere wishes for you as we move through this journey of self exploration together.