A friend asked me, based on my experience as a psychologist watching people develop personally and interpersonally, what I think are the three most positively transformative lessons to help people enjoy life. Wow, narrow it to three! Here are some concepts that I can...
Thanks to our brain’s abundant neuroplasticity, we really can change! You can absolutely have the loving relationship with yourself that you want. Our brain learns through repetition, focused attention, and many other factors. We especially absorb experiences...
Learning to love yourself is a process of letting go. Letting go of the way you currently see yourself (and the comfort in that familiarity), of the past pain that created your self-image and the false beliefs from those experiences which continue to harm you, and of...
